Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash. This dish harmoniously fuses flavors and textures, offering vibrant greens and a velvety mash, complemented by the rich, savory taste of salmon.

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NUTRITION

446kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, aiming for a nicely crisped exterior while keeping the inside tender.

  • 3

    While the salmon is searing, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove until very soft, about 8-10 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor.

  • 5

    Add 1 tsp of olive oil, a pinch of salt and pepper to the cauliflower mixture. Blend until smooth and creamy; adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash. This dish harmoniously fuses flavors and textures, offering vibrant greens and a velvety mash, complemented by the rich, savory taste of salmon.

NUTRITION

446kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side, aiming for a nicely crisped exterior while keeping the inside tender.

  • 3

    While the salmon is searing, prepare the asparagus by rinsing and trimming the ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove until very soft, about 8-10 minutes. Transfer the steamed cauliflower and garlic to a blender or food processor.

  • 5

    Add 1 tsp of olive oil, a pinch of salt and pepper to the cauliflower mixture. Blend until smooth and creamy; adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.