Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and savory baked strata featuring sliced chicken sausage, nutrient-packed kale, creamy eggs, and a touch of whole wheat bread for texture. This dish brings together robust flavors and a satisfying balance of protein, healthy fats, and fiber—a versatile meal that works brilliantly for breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
38.7g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 cup chopped Kale

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Bread (cubed)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, lightly sauté the sliced chicken sausage until they start to brown, about 3-4 minutes. Remove from heat and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat cottage cheese until smooth.

  • 4

    Add the chopped kale to the bowl and mix gently to combine.

  • 5

    Stir in the sautéed sausage and allow the flavors to meld.

  • 6

    Add the cubed whole wheat bread, ensuring an even distribution throughout the mixture.

  • 7

    Pour the mixture into a lightly greased baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the eggs are fully set and the top is lightly golden.

  • 9

    Remove from the oven and let it cool slightly before serving.

Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and savory baked strata featuring sliced chicken sausage, nutrient-packed kale, creamy eggs, and a touch of whole wheat bread for texture. This dish brings together robust flavors and a satisfying balance of protein, healthy fats, and fiber—a versatile meal that works brilliantly for breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
38.7g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 cup chopped Kale

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Bread (cubed)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, lightly sauté the sliced chicken sausage until they start to brown, about 3-4 minutes. Remove from heat and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and low-fat cottage cheese until smooth.

  • 4

    Add the chopped kale to the bowl and mix gently to combine.

  • 5

    Stir in the sautéed sausage and allow the flavors to meld.

  • 6

    Add the cubed whole wheat bread, ensuring an even distribution throughout the mixture.

  • 7

    Pour the mixture into a lightly greased baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the eggs are fully set and the top is lightly golden.

  • 9

    Remove from the oven and let it cool slightly before serving.