Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 2 Tbsp Low-Fat Cottage Cheese (30g); 1 cup Mixed Vegetables (110g); 1 Tbsp Olive Oil; 0.5 tsp Olive Oil; 1 tsp Chia Seeds; 1/2 Medium Orange

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and savory breakfast scramble featuring fluffy egg whites tossed with vibrant mixed vegetables and a dollop of low-fat cottage cheese. Finished with a hint of olive oil and a sprinkle of chia seeds, this dish offers a satisfying balance of flavor, texture, and a refreshing burst from a side of orange.

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NUTRITION

Protein

35.3g

Fat

17.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Tbsp Low-Fat Cottage Cheese (30g)

1 cup Mixed Vegetables (110g)

1 Tbsp Olive Oil

0.5 tsp Olive Oil

1 tsp Chia Seeds

1/2 Medium Orange

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil along with an extra 0.5 teaspoon for a light coating.
2
Add the mixed vegetables to the skillet and sauté for about 2-3 minutes until they soften slightly.
3
Pour in the egg whites and let them begin to set, gently stirring to combine with the vegetables.
4
Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and chia seeds.
5
Continue cooking until the scramble is just cooked through, ensuring the cottage cheese is warmed but not overcooked.
6
Plate the scramble and serve with a side of 1/2 a medium orange for a refreshing burst of flavor.