Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash. The dish is elegantly finished with a light drizzle of olive oil, bringing together a balance of flavors and textures that celebrate clean, nutrient-dense ingredients.

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NUTRITION

432kcal
Protein
44g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 asparagus spears

1 small Sweet Potato

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare the sweet potato: Pierce it with a fork and bake until tender (about 35-40 minutes) or microwave it until soft. Once cooked, scoop out the flesh and mash it until smooth.

  • 3

    While the sweet potato is cooking, trim the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 6

    Serve immediately and enjoy a nutritious, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash. The dish is elegantly finished with a light drizzle of olive oil, bringing together a balance of flavors and textures that celebrate clean, nutrient-dense ingredients.

NUTRITION

432kcal
Protein
44g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 asparagus spears

1 small Sweet Potato

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Prepare the sweet potato: Pierce it with a fork and bake until tender (about 35-40 minutes) or microwave it until soft. Once cooked, scoop out the flesh and mash it until smooth.

  • 3

    While the sweet potato is cooking, trim the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 6

    Serve immediately and enjoy a nutritious, balanced dinner.