Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A light, protein-packed breakfast scramble featuring fluffy egg whites combined with vibrant sautéed spinach and juicy fresh tomatoes, finished with a creamy dollop of low-fat cottage cheese. A perfect start to the day that offers a delicate balance of flavors and textures.

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NUTRITION

384kcal
Protein
34g
Fat
22.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (160g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables. Allow the eggs to set slowly, stirring occasionally.

  • 4

    Once the eggs are softly scrambled and just beginning to firm up, fold in the low-fat cottage cheese to create a creamy texture throughout the scramble.

  • 5

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A light, protein-packed breakfast scramble featuring fluffy egg whites combined with vibrant sautéed spinach and juicy fresh tomatoes, finished with a creamy dollop of low-fat cottage cheese. A perfect start to the day that offers a delicate balance of flavors and textures.

NUTRITION

384kcal
Protein
34g
Fat
22.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (160g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato to the skillet. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables. Allow the eggs to set slowly, stirring occasionally.

  • 4

    Once the eggs are softly scrambled and just beginning to firm up, fold in the low-fat cottage cheese to create a creamy texture throughout the scramble.

  • 5

    Season with salt and pepper to taste, and serve immediately while warm.