Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the succulent flavor of grilled chicken paired with a light, nutty quinoa and perfectly roasted broccoli, all gently enhanced with a drizzle of olive oil. This dish is a balanced blend of lean protein, complex carbs, and fresh vegetables, ideal for a nourishing lunch.

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NUTRITION

392kcal
Protein
41.6g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, warm it slightly.

  • 8

    To serve, plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the succulent flavor of grilled chicken paired with a light, nutty quinoa and perfectly roasted broccoli, all gently enhanced with a drizzle of olive oil. This dish is a balanced blend of lean protein, complex carbs, and fresh vegetables, ideal for a nourishing lunch.

NUTRITION

392kcal
Protein
41.6g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, warm it slightly.

  • 8

    To serve, plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Enjoy your balanced, nutritious lunch!