Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet layered with a delicate crunch of steamed green beans and a velvety garlic-infused cauliflower mash, all accented with a light drizzle of olive oil. This dinner marries fresh flavors with a nutrient-dense profile, ideal for a clean eating lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
42.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the green beans in lightly salted water until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, 2 teaspoons olive oil, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Garnish with an extra grind of pepper if desired and serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet layered with a delicate crunch of steamed green beans and a velvety garlic-infused cauliflower mash, all accented with a light drizzle of olive oil. This dinner marries fresh flavors with a nutrient-dense profile, ideal for a clean eating lifestyle.

NUTRITION

518kcal
Protein
42.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the green beans in lightly salted water until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, 2 teaspoons olive oil, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Garnish with an extra grind of pepper if desired and serve warm.