Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a lightly seared salmon paired with vibrant steamed broccoli and a creamy, buttery sweet potato mash accented with olive oil. This dish brings together a tender, flaky salmon and well-steamed veggies in a dish that is as wholesome as it is delicious, perfect for a balanced dinner.

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NUTRITION

432kcal
Protein
18g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

4 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by steaming the broccoli until it becomes bright green and tender, about 5-7 minutes.

  • 2

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender. Once cooked, scoop out the flesh and mash with olive oil until smooth.

  • 3

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until just cooked through and lightly crispy on the outside.

  • 4

    Plate the seared salmon alongside the steamed broccoli and a generous serving of sweet potato mash. Serve immediately and enjoy this balanced, wholesome dinner.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a lightly seared salmon paired with vibrant steamed broccoli and a creamy, buttery sweet potato mash accented with olive oil. This dish brings together a tender, flaky salmon and well-steamed veggies in a dish that is as wholesome as it is delicious, perfect for a balanced dinner.

NUTRITION

432kcal
Protein
18g
Fat
24.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

4 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by steaming the broccoli until it becomes bright green and tender, about 5-7 minutes.

  • 2

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender. Once cooked, scoop out the flesh and mash with olive oil until smooth.

  • 3

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until just cooked through and lightly crispy on the outside.

  • 4

    Plate the seared salmon alongside the steamed broccoli and a generous serving of sweet potato mash. Serve immediately and enjoy this balanced, wholesome dinner.