Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a hearty yet clean breakfast featuring a protein-packed scramble of fluffy egg whites, lean turkey, and fresh spinach paired with a side of naturally sweet roasted sweet potato. This dish is lightly enhanced with olive oil for a hint of healthy fat, creating a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

426kcal
Protein
35.3g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (~30g)

100 grams sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring frequently, until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a hearty yet clean breakfast featuring a protein-packed scramble of fluffy egg whites, lean turkey, and fresh spinach paired with a side of naturally sweet roasted sweet potato. This dish is lightly enhanced with olive oil for a hint of healthy fat, creating a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

426kcal
Protein
35.3g
Fat
22.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (~30g)

100 grams sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with a portion of the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring frequently, until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes, and serve warm.