Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a succulent seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together a variety of textures and fresh flavors, making it a perfect dinner that's both nourishing and satisfying.

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NUTRITION

475kcal
Protein
43.4g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 Garlic Clove

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl along with a peeled garlic clove and 1 teaspoon of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a succulent seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish brings together a variety of textures and fresh flavors, making it a perfect dinner that's both nourishing and satisfying.

NUTRITION

475kcal
Protein
43.4g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a bowl along with a peeled garlic clove and 1 teaspoon of olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!