Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx. 100g); 0.75 cup Cooked Quinoa (approx. 130g); 1 cup Broccoli (approx. 150g); 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal delivers a satisfying mix of protein and wholesome carbohydrates, lightly enhanced with olive oil, making it a nutritious option that fuels your day.

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NUTRITION

Protein

40.7g

Fat

21g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.75 cup Cooked Quinoa (approx. 130g)

1 cup Broccoli (approx. 150g)

1 tablespoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat your grill or grill pan over medium-high heat.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crispy.
6
Heat pre-cooked quinoa if needed or prepare it fresh following package instructions, then measure out 0.75 cup for your serving.
7
Plate your meal by placing the quinoa as a base, layering with sliced grilled chicken, and topping with roasted broccoli. Enjoy!