Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble that combines the lightness of egg whites with the savory flavor of turkey sausage, fresh spinach, and a few healthy additions. This dish is perfectly balanced, offering a creamy avocado finish along with a satisfying crunch from whole grain toast, all gently sautéed in olive oil for a delightful breakfast experience.

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NUTRITION

494kcal
Protein
31g
Fat
31.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 25g)

1 tablespoon olive oil

1 teaspoon olive oil

1/2 medium avocado (approx. 68g)

1 slice whole grain toast (approx. 28g)

1 cup raw spinach (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach to the eggs, stirring gently so that the leaves wilt evenly.

  • 4

    Crumbly slice the turkey sausage link and add it to the skillet, stirring until it is well incorporated and heated through.

  • 5

    Once the egg whites are softly scrambled, drizzle in the teaspoon of olive oil to finish for extra flavor.

  • 6

    Plate the scramble and top with sliced avocado on the side.

  • 7

    Serve alongside a toasted slice of whole grain bread for a satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble that combines the lightness of egg whites with the savory flavor of turkey sausage, fresh spinach, and a few healthy additions. This dish is perfectly balanced, offering a creamy avocado finish along with a satisfying crunch from whole grain toast, all gently sautéed in olive oil for a delightful breakfast experience.

NUTRITION

494kcal
Protein
31g
Fat
31.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 25g)

1 tablespoon olive oil

1 teaspoon olive oil

1/2 medium avocado (approx. 68g)

1 slice whole grain toast (approx. 28g)

1 cup raw spinach (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach to the eggs, stirring gently so that the leaves wilt evenly.

  • 4

    Crumbly slice the turkey sausage link and add it to the skillet, stirring until it is well incorporated and heated through.

  • 5

    Once the egg whites are softly scrambled, drizzle in the teaspoon of olive oil to finish for extra flavor.

  • 6

    Plate the scramble and top with sliced avocado on the side.

  • 7

    Serve alongside a toasted slice of whole grain bread for a satisfying breakfast.