Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and nutty brown rice. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish delivers a delightful balance of textures and flavors, perfect for a wholesome dinner that fuels your active lifestyle.

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NUTRITION

540kcal
Protein
38.8g
Fat
27.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3 minutes on each side, or until a golden crust forms and it reaches your desired doneness.

  • 4

    In a small pot, heat water to a simmer and steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the brown rice if needed or reheat from pre-cooked batch.

  • 6

    Drizzle olive oil over the cooked salmon and squeeze a lemon wedge to enhance the flavors just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and nutty brown rice. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish delivers a delightful balance of textures and flavors, perfect for a wholesome dinner that fuels your active lifestyle.

NUTRITION

540kcal
Protein
38.8g
Fat
27.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3 minutes on each side, or until a golden crust forms and it reaches your desired doneness.

  • 4

    In a small pot, heat water to a simmer and steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the brown rice if needed or reheat from pre-cooked batch.

  • 6

    Drizzle olive oil over the cooked salmon and squeeze a lemon wedge to enhance the flavors just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice for a balanced, nutrient-rich dinner.