Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a comforting plate of tender turkey meatballs nestled atop a bed of whole wheat spaghetti coated in a rich, hearty marinara sauce. Fresh herbs and garlic elevate this classic dish, making it a delicious and balanced meal perfect for any time of day.

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NUTRITION

486kcal
Protein
38.9g
Fat
7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces extra lean ground turkey

1 cup cooked whole wheat spaghetti

1/2 cup hearty marinara sauce

1 large egg white

1/4 cup whole wheat bread crumbs

1 garlic clove

2 tablespoons fresh parsley

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the extra lean ground turkey, egg white, whole wheat bread crumbs, finely minced garlic, chopped parsley, salt, and pepper.

  • 3

    Mix the ingredients until just combined, then shape into small meatballs.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.

  • 6

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 7

    Toss the cooked spaghetti with a portion of the marinara sauce to coat evenly.

  • 8

    Serve the spaghetti topped with the baked turkey meatballs and an extra drizzle of marinara sauce.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Tender Turkey Meatballs with Whole Wheat Spaghetti and Hearty Marinara

Enjoy a comforting plate of tender turkey meatballs nestled atop a bed of whole wheat spaghetti coated in a rich, hearty marinara sauce. Fresh herbs and garlic elevate this classic dish, making it a delicious and balanced meal perfect for any time of day.

NUTRITION

486kcal
Protein
38.9g
Fat
7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces extra lean ground turkey

1 cup cooked whole wheat spaghetti

1/2 cup hearty marinara sauce

1 large egg white

1/4 cup whole wheat bread crumbs

1 garlic clove

2 tablespoons fresh parsley

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the extra lean ground turkey, egg white, whole wheat bread crumbs, finely minced garlic, chopped parsley, salt, and pepper.

  • 3

    Mix the ingredients until just combined, then shape into small meatballs.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.

  • 6

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 7

    Toss the cooked spaghetti with a portion of the marinara sauce to coat evenly.

  • 8

    Serve the spaghetti topped with the baked turkey meatballs and an extra drizzle of marinara sauce.