Smoked Salmon and Creamy Dill Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Creamy Dill Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Dill Bagel

Enjoy a beautifully balanced Smoked Salmon and Creamy Dill Bagel that's perfect for any time of the day. This recipe features a toasted whole wheat bagel layered with silky light cream cheese, topped with savory smoked salmon, and garnished with fresh dill, capers, and red onion slices for an extra burst of flavor.

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NUTRITION

457kcal
Protein
32.3g
Fat
11.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (approx. 100g)

4 ounces smoked salmon (approx. 113g)

2 tablespoons light cream cheese (approx. 28g)

1 tablespoon fresh dill

2 slices red onion

1 teaspoon capers

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PREPARATION

  • 1

    Slice the bagel in half and toast until golden brown.

  • 2

    Spread the light cream cheese evenly onto each toasted half.

  • 3

    Layer the smoked salmon on one half of the bagel.

  • 4

    Garnish with fresh dill, a couple of thin red onion slices, and a sprinkle of capers.

  • 5

    Close the bagel halves if desired, slice in half, and serve immediately.

Smoked Salmon and Creamy Dill Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Creamy Dill Bagel

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Dill Bagel

Enjoy a beautifully balanced Smoked Salmon and Creamy Dill Bagel that's perfect for any time of the day. This recipe features a toasted whole wheat bagel layered with silky light cream cheese, topped with savory smoked salmon, and garnished with fresh dill, capers, and red onion slices for an extra burst of flavor.

NUTRITION

457kcal
Protein
32.3g
Fat
11.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (approx. 100g)

4 ounces smoked salmon (approx. 113g)

2 tablespoons light cream cheese (approx. 28g)

1 tablespoon fresh dill

2 slices red onion

1 teaspoon capers

PREPARATION

  • 1

    Slice the bagel in half and toast until golden brown.

  • 2

    Spread the light cream cheese evenly onto each toasted half.

  • 3

    Layer the smoked salmon on one half of the bagel.

  • 4

    Garnish with fresh dill, a couple of thin red onion slices, and a sprinkle of capers.

  • 5

    Close the bagel halves if desired, slice in half, and serve immediately.