Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

Enjoy a hearty and flavorful plant-forward meal featuring crispy black bean and sweet potato burgers accented with a warm crunch of pumpkin seeds and perfectly roasted seasonal vegetables. Each bite offers a satisfying combination of textures and a balance of spice and natural sweetness, making it a nutritious choice to fuel your day.

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NUTRITION

566kcal
Protein
32.9g
Fat
15.6g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned low-sodium black beans (171g)

2 large eggs

75g sweet potato, peeled and mashed

1/4 cup rolled oats (20g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced yellow onion (40g)

2 tbsp pumpkin seeds (18g)

1/2 cup cubed zucchini (65g)

1/2 cup red onion wedges (40g)

Spices: cumin, chili powder, salt & pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the black beans. In a medium bowl, lightly mash the black beans, leaving some whole texture.

  • 3

    Add the mashed sweet potato, rolled oats, diced red bell pepper, diced yellow onion, and pumpkin seeds to the beans.

  • 4

    Crack in the eggs and season generously with cumin, chili powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Place the patties on a parchment-lined baking tray and bake for 20-25 minutes until the edges are crispy, flipping halfway through.

  • 7

    While the patties bake, toss the cubed zucchini and red onion wedges with a little olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 8

    Roast the vegetables in the oven for about 15 minutes or until they are tender and slightly caramelized.

  • 9

    Plate the crispy burgers alongside the roasted vegetables and serve immediately.

Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Black Bean Burgers with Roasted Vegetables

Enjoy a hearty and flavorful plant-forward meal featuring crispy black bean and sweet potato burgers accented with a warm crunch of pumpkin seeds and perfectly roasted seasonal vegetables. Each bite offers a satisfying combination of textures and a balance of spice and natural sweetness, making it a nutritious choice to fuel your day.

NUTRITION

566kcal
Protein
32.9g
Fat
15.6g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned low-sodium black beans (171g)

2 large eggs

75g sweet potato, peeled and mashed

1/4 cup rolled oats (20g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced yellow onion (40g)

2 tbsp pumpkin seeds (18g)

1/2 cup cubed zucchini (65g)

1/2 cup red onion wedges (40g)

Spices: cumin, chili powder, salt & pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the black beans. In a medium bowl, lightly mash the black beans, leaving some whole texture.

  • 3

    Add the mashed sweet potato, rolled oats, diced red bell pepper, diced yellow onion, and pumpkin seeds to the beans.

  • 4

    Crack in the eggs and season generously with cumin, chili powder, salt, and pepper. Mix until all ingredients are well incorporated.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Place the patties on a parchment-lined baking tray and bake for 20-25 minutes until the edges are crispy, flipping halfway through.

  • 7

    While the patties bake, toss the cubed zucchini and red onion wedges with a little olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 8

    Roast the vegetables in the oven for about 15 minutes or until they are tender and slightly caramelized.

  • 9

    Plate the crispy burgers alongside the roasted vegetables and serve immediately.