Creamy Spinach and Feta Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Skillet

Enjoy this vibrant skillet dish featuring tender chicken breast, fresh spinach, tangy feta, and a touch of creamy nonfat Greek yogurt. The flavors meld beautifully in a light yet satisfying dish perfect for any meal time.

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NUTRITION

402kcal
Protein
58.5g
Fat
12.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Feta Cheese

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and cutting it into bite-sized pieces for quicker cooking.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned and cooked through.

  • 4

    Add the minced garlic (or crushed garlic clove) to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Toss in the fresh spinach and cook until wilted, about 2-3 minutes.

  • 6

    Reduce the heat to low and stir in the crumbled feta cheese and nonfat Greek yogurt, allowing the ingredients to meld into a creamy sauce.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Creamy Spinach and Feta Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Chicken Skillet

Enjoy this vibrant skillet dish featuring tender chicken breast, fresh spinach, tangy feta, and a touch of creamy nonfat Greek yogurt. The flavors meld beautifully in a light yet satisfying dish perfect for any meal time.

NUTRITION

402kcal
Protein
58.5g
Fat
12.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Feta Cheese

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Begin by patting the chicken breast dry and cutting it into bite-sized pieces for quicker cooking.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned and cooked through.

  • 4

    Add the minced garlic (or crushed garlic clove) to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Toss in the fresh spinach and cook until wilted, about 2-3 minutes.

  • 6

    Reduce the heat to low and stir in the crumbled feta cheese and nonfat Greek yogurt, allowing the ingredients to meld into a creamy sauce.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.