Crispy Baked Chicken Sausages with Golden Cornmeal Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausages with Golden Cornmeal Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausages with Golden Cornmeal Crust

Enjoy tender lean chicken sausages enveloped in a delightfully crispy, golden cornmeal crust, accented with a touch of Parmesan and egg white binding. This dish is baked to perfection for a savory meal that's both satisfying and balanced.

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NUTRITION

315kcal
Protein
24.8g
Fat
12.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausages (4 oz each)

1/4 cup Fine Cornmeal

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the fine cornmeal, grated Parmesan cheese, smoked paprika, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Brush the chicken sausages with the egg white, then roll them in the cornmeal mixture until evenly coated.

  • 5

    Place the coated sausages on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the crust is golden and crispy, turning halfway through to ensure even browning.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Sausages with Golden Cornmeal Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausages with Golden Cornmeal Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausages with Golden Cornmeal Crust

Enjoy tender lean chicken sausages enveloped in a delightfully crispy, golden cornmeal crust, accented with a touch of Parmesan and egg white binding. This dish is baked to perfection for a savory meal that's both satisfying and balanced.

NUTRITION

315kcal
Protein
24.8g
Fat
12.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausages (4 oz each)

1/4 cup Fine Cornmeal

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the fine cornmeal, grated Parmesan cheese, smoked paprika, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Brush the chicken sausages with the egg white, then roll them in the cornmeal mixture until evenly coated.

  • 5

    Place the coated sausages on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the crust is golden and crispy, turning halfway through to ensure even browning.

  • 7

    Remove from the oven and let cool slightly before serving.