Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant and wholesome egg white scramble, featuring tender spinach and savory turkey sausage, enhanced with a drizzle of olive oil and the creamy freshness of avocado. It's light yet satisfying, perfect for fueling busy mornings with clean, balanced energy.

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NUTRITION

405kcal
Protein
36.4g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it if preferred, and sauté until it starts to brown.

  • 3

    Stir in the spinach and cook until it softens, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with slices of avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant and wholesome egg white scramble, featuring tender spinach and savory turkey sausage, enhanced with a drizzle of olive oil and the creamy freshness of avocado. It's light yet satisfying, perfect for fueling busy mornings with clean, balanced energy.

NUTRITION

405kcal
Protein
36.4g
Fat
28.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it if preferred, and sauté until it starts to brown.

  • 3

    Stir in the spinach and cook until it softens, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with slices of avocado. Serve immediately.