Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances flavors and textures, delivering a satisfying and nutritious meal that’s as pleasing to the palate as it is to your fitness goals.

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NUTRITION

494kcal
Protein
45g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances flavors and textures, delivering a satisfying and nutritious meal that’s as pleasing to the palate as it is to your fitness goals.

NUTRITION

494kcal
Protein
45g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, then serve immediately.