Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

Enjoy a comforting, protein-packed bake featuring lean ground beef and hearty black beans, accented with a medley of red bell pepper and onion, all brought together under a smooth, tangy chipotle-infused cream sauce. This dish offers a delightful balance of savory flavors and a satisfying consistency perfect for any meal.

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NUTRITION

362kcal
Protein
32.6g
Fat
11.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp Low-Fat Sour Cream

1 tsp Chipotle Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt and black pepper.

  • 4

    Stir in the black beans and chipotle powder, ensuring the flavors blend evenly.

  • 5

    Transfer the beef and bean mixture into a lightly greased baking dish. Dollop the low-fat sour cream evenly on top to create a creamy chipotle sauce effect.

  • 6

    Bake in the preheated oven for 10-15 minutes until the flavors meld together and the dish is heated through.

  • 7

    Remove from oven, adjust seasoning if necessary, and serve warm.

Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Bake with Creamy Chipotle Sauce

Enjoy a comforting, protein-packed bake featuring lean ground beef and hearty black beans, accented with a medley of red bell pepper and onion, all brought together under a smooth, tangy chipotle-infused cream sauce. This dish offers a delightful balance of savory flavors and a satisfying consistency perfect for any meal.

NUTRITION

362kcal
Protein
32.6g
Fat
11.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp Low-Fat Sour Cream

1 tsp Chipotle Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Season with salt and black pepper.

  • 4

    Stir in the black beans and chipotle powder, ensuring the flavors blend evenly.

  • 5

    Transfer the beef and bean mixture into a lightly greased baking dish. Dollop the low-fat sour cream evenly on top to create a creamy chipotle sauce effect.

  • 6

    Bake in the preheated oven for 10-15 minutes until the flavors meld together and the dish is heated through.

  • 7

    Remove from oven, adjust seasoning if necessary, and serve warm.