Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Indulge in this savory dish featuring tender, marinated chicken glazed with a sticky teriyaki sauce, perfectly paired with roasted broccoli. The balance of sweet and umami flavors with a hint of garlic and ginger creates a delightful harmony on your palate.

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NUTRITION

385kcal
Protein
56.5g
Fat
7.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, marinate the chicken breast by coating it evenly with the teriyaki sauce. Let it sit for 5-10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 6-7 minutes per side until fully cooked and caramelized from the sauce.

  • 6

    Once both the chicken and broccoli are done, serve the sticky teriyaki chicken sliced over or alongside the roasted broccoli. Enjoy your flavorful, balanced meal!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Indulge in this savory dish featuring tender, marinated chicken glazed with a sticky teriyaki sauce, perfectly paired with roasted broccoli. The balance of sweet and umami flavors with a hint of garlic and ginger creates a delightful harmony on your palate.

NUTRITION

385kcal
Protein
56.5g
Fat
7.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, marinate the chicken breast by coating it evenly with the teriyaki sauce. Let it sit for 5-10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 6-7 minutes per side until fully cooked and caramelized from the sauce.

  • 6

    Once both the chicken and broccoli are done, serve the sticky teriyaki chicken sliced over or alongside the roasted broccoli. Enjoy your flavorful, balanced meal!