Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant breakfast scramble combining fluffy egg whites, lean turkey, and fresh garden spinach paired with savory sautéed mushrooms and a tangy touch of crumbled feta. This wholesome dish brings a delightful texture and rich flavor burst to your morning routine.

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NUTRITION

375kcal
Protein
37g
Fat
23.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132 g)

2 ounces turkey breast

1 cup baby spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1/4 cup crumbled feta cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to brown, about 3-4 minutes.

  • 3

    Stir in the turkey breast slices and continue cooking for an additional 2 minutes to warm through.

  • 4

    Lower the heat and add the egg whites to the pan, gently stirring with the turkey and mushrooms.

  • 5

    Mix in the baby spinach and cook until it just wilts, ensuring the eggs are fully set.

  • 6

    Season with salt and pepper to taste and remove from heat.

  • 7

    Transfer the scramble to a plate and sprinkle with crumbled feta cheese before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant breakfast scramble combining fluffy egg whites, lean turkey, and fresh garden spinach paired with savory sautéed mushrooms and a tangy touch of crumbled feta. This wholesome dish brings a delightful texture and rich flavor burst to your morning routine.

NUTRITION

375kcal
Protein
37g
Fat
23.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132 g)

2 ounces turkey breast

1 cup baby spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1/4 cup crumbled feta cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to brown, about 3-4 minutes.

  • 3

    Stir in the turkey breast slices and continue cooking for an additional 2 minutes to warm through.

  • 4

    Lower the heat and add the egg whites to the pan, gently stirring with the turkey and mushrooms.

  • 5

    Mix in the baby spinach and cook until it just wilts, ensuring the eggs are fully set.

  • 6

    Season with salt and pepper to taste and remove from heat.

  • 7

    Transfer the scramble to a plate and sprinkle with crumbled feta cheese before serving.