Egg White Scramble with Spinach, Turkey Sausage & Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Tortilla

Start your day with a savory scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all enhanced with a drizzle of olive oil and served alongside a warm whole wheat tortilla and creamy avocado. This balanced breakfast delivers a satisfying combination of protein, healthy fats, and complex carbs to fuel your morning.

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NUTRITION

384kcal
Protein
28g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1 whole wheat tortilla (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Drizzle the remaining 2 tsp olive oil over the scramble for extra flavor and healthy fats.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Serve the scramble on the tortilla and top with sliced avocado. Enjoy your balanced breakfast!

Egg White Scramble with Spinach, Turkey Sausage & Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Tortilla

Start your day with a savory scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all enhanced with a drizzle of olive oil and served alongside a warm whole wheat tortilla and creamy avocado. This balanced breakfast delivers a satisfying combination of protein, healthy fats, and complex carbs to fuel your morning.

NUTRITION

384kcal
Protein
28g
Fat
23.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1 whole wheat tortilla (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Drizzle the remaining 2 tsp olive oil over the scramble for extra flavor and healthy fats.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Serve the scramble on the tortilla and top with sliced avocado. Enjoy your balanced breakfast!