Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash. This dish packs vibrant flavors and textures, offering a delicate balance of savory and naturally sweet notes—all achieved with minimal added fats to keep the meal light yet satisfying.

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NUTRITION

455kcal
Protein
35.6g
Fat
20.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 Garlic Clove

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam or boil the green beans until they are tender but still crisp, about 4-5 minutes. In the last minute, add finely minced garlic to the pan with green beans to infuse flavor.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft (approximately 25-30 minutes if baking). Scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash. This dish packs vibrant flavors and textures, offering a delicate balance of savory and naturally sweet notes—all achieved with minimal added fats to keep the meal light yet satisfying.

NUTRITION

455kcal
Protein
35.6g
Fat
20.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 Garlic Clove

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam or boil the green beans until they are tender but still crisp, about 4-5 minutes. In the last minute, add finely minced garlic to the pan with green beans to infuse flavor.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft (approximately 25-30 minutes if baking). Scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy!