Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced meal is finished with a drizzle of olive oil, offering bright flavors and a satisfying texture that aligns perfectly with your nutritional goals.

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NUTRITION

322kcal
Protein
32.5g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This well-balanced meal is finished with a drizzle of olive oil, offering bright flavors and a satisfying texture that aligns perfectly with your nutritional goals.

NUTRITION

322kcal
Protein
32.5g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve warm.