Crispy Pan-Seared Salmon with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Butternut Squash

Enjoy a harmonious plate featuring a perfectly crispy, pan-seared salmon fillet paired with tender roasted butternut squash. This dish marries the rich, buttery flavor of salmon with the natural sweetness of butternut squash for a nutritionally balanced and satisfying meal.

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NUTRITION

414kcal
Protein
32.8g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cubed Butternut Squash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the cubed butternut squash with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the squash in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Plate the crispy salmon alongside the roasted butternut squash and serve immediately.

Crispy Pan-Seared Salmon with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Butternut Squash

Enjoy a harmonious plate featuring a perfectly crispy, pan-seared salmon fillet paired with tender roasted butternut squash. This dish marries the rich, buttery flavor of salmon with the natural sweetness of butternut squash for a nutritionally balanced and satisfying meal.

NUTRITION

414kcal
Protein
32.8g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cubed Butternut Squash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the cubed butternut squash with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the squash in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Plate the crispy salmon alongside the roasted butternut squash and serve immediately.