Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

A comforting twist on a classic crumble, featuring tender spiced apple chunks nestled under a crispy oat topping, enriched with a boost of protein from creamy Greek yogurt and vanilla whey. Perfectly balanced for a nutritious breakfast or light lunch/dinner that delights with warm spices and satisfying textures.

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NUTRITION

430kcal
Protein
43.2g
Fat
4.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and dice the apple into small cubes. In a small saucepan, combine the apple pieces with half of the almond milk, ground cinnamon, and nutmeg. Warm gently over low heat until the apple softens slightly and the spices meld, about 5-7 minutes.

  • 3

    In a bowl, mix the rolled oats with the whey protein powder. Add the remaining almond milk and a spoonful of Greek yogurt to help bind the mixture, creating a slightly moist, crumbly topping.

  • 4

    Transfer the spiced apples along with their warm sauce into a small baking dish. Evenly sprinkle the oat and protein topping over the apples.

  • 5

    Place the dish in the oven and bake for 12-15 minutes until the oat topping turns crispy and lightly golden.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving. Top with the remaining Greek yogurt if desired for extra creaminess and protein boost.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

A comforting twist on a classic crumble, featuring tender spiced apple chunks nestled under a crispy oat topping, enriched with a boost of protein from creamy Greek yogurt and vanilla whey. Perfectly balanced for a nutritious breakfast or light lunch/dinner that delights with warm spices and satisfying textures.

NUTRITION

430kcal
Protein
43.2g
Fat
4.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 scoop Vanilla Whey Protein Powder (30g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and dice the apple into small cubes. In a small saucepan, combine the apple pieces with half of the almond milk, ground cinnamon, and nutmeg. Warm gently over low heat until the apple softens slightly and the spices meld, about 5-7 minutes.

  • 3

    In a bowl, mix the rolled oats with the whey protein powder. Add the remaining almond milk and a spoonful of Greek yogurt to help bind the mixture, creating a slightly moist, crumbly topping.

  • 4

    Transfer the spiced apples along with their warm sauce into a small baking dish. Evenly sprinkle the oat and protein topping over the apples.

  • 5

    Place the dish in the oven and bake for 12-15 minutes until the oat topping turns crispy and lightly golden.

  • 6

    Remove from the oven and let it cool for a couple of minutes before serving. Top with the remaining Greek yogurt if desired for extra creaminess and protein boost.