Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious plate of crispy teriyaki chicken paired with perfectly roasted broccoli. The chicken is lightly dusted with cornstarch for a delicate crisp and infused with a tangy teriyaki glaze, while the broccoli is roasted to tender perfection with a hint of olive oil and seasoning. A satisfying balance of savory protein and nutrient-packed veggies in every bite!

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NUTRITION

321kcal
Protein
38.5g
Fat
11.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

0.5 tablespoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly dust it with cornstarch.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until golden and crispy. (You can use a light spray of oil if needed.)

  • 4

    Once seared, brush the chicken with teriyaki sauce on both sides and let it finish cooking in the skillet for another minute, or transfer to a preheated oven for an additional 5 minutes if desired.

  • 5

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the teriyaki chicken alongside the roasted broccoli and drizzle any remaining sauce over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a delicious plate of crispy teriyaki chicken paired with perfectly roasted broccoli. The chicken is lightly dusted with cornstarch for a delicate crisp and infused with a tangy teriyaki glaze, while the broccoli is roasted to tender perfection with a hint of olive oil and seasoning. A satisfying balance of savory protein and nutrient-packed veggies in every bite!

NUTRITION

321kcal
Protein
38.5g
Fat
11.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

0.5 tablespoon Olive Oil

2 tablespoons Teriyaki Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly dust it with cornstarch.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 2-3 minutes per side until golden and crispy. (You can use a light spray of oil if needed.)

  • 4

    Once seared, brush the chicken with teriyaki sauce on both sides and let it finish cooking in the skillet for another minute, or transfer to a preheated oven for an additional 5 minutes if desired.

  • 5

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the teriyaki chicken alongside the roasted broccoli and drizzle any remaining sauce over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal!