Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

Savor these delicious zucchini boats filled with a savory blend of lean ground turkey and beef, accented with aromatic garlic, onions, and a rich tomato sauce. Topped with crisp parmesan, this dish offers a delightful balance of flavors, textures, and a satisfying protein boost, perfect for a healthy meal at any time of the day.

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NUTRITION

332kcal
Protein
47.8g
Fat
12.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (196g)

3 oz Lean Ground Turkey (85g)

2 oz Lean Ground Beef (57g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/4 cup Tomato Sauce (60g)

2 tbsp Parmesan Cheese (10g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and carefully scoop out the centers to create boat-like cavities.

  • 2

    Finely chop the onion and garlic. In a non-stick skillet over medium heat, add the chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey and ground beef to the skillet. Cook until the meat is browned and no longer pink, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Stir in the tomato sauce into the meat mixture and let it simmer for a few minutes to blend the flavors.

  • 5

    Spoon the meat mixture into the hollowed zucchini halves, packing it in evenly.

  • 6

    Place the stuffed zucchini on a baking pan. Sprinkle the parmesan cheese evenly over the tops of the zucchini boats, which will crisp up during baking.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the zucchini is tender and the topping is lightly golden and crisp.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your hearty and flavorful stuffed zucchini boats!

Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Beef Stuffed Zucchini Boats with Crispy Parmesan Topping

Savor these delicious zucchini boats filled with a savory blend of lean ground turkey and beef, accented with aromatic garlic, onions, and a rich tomato sauce. Topped with crisp parmesan, this dish offers a delightful balance of flavors, textures, and a satisfying protein boost, perfect for a healthy meal at any time of the day.

NUTRITION

332kcal
Protein
47.8g
Fat
12.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (196g)

3 oz Lean Ground Turkey (85g)

2 oz Lean Ground Beef (57g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/4 cup Tomato Sauce (60g)

2 tbsp Parmesan Cheese (10g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and carefully scoop out the centers to create boat-like cavities.

  • 2

    Finely chop the onion and garlic. In a non-stick skillet over medium heat, add the chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey and ground beef to the skillet. Cook until the meat is browned and no longer pink, breaking it up into small pieces as it cooks. Season with salt and pepper.

  • 4

    Stir in the tomato sauce into the meat mixture and let it simmer for a few minutes to blend the flavors.

  • 5

    Spoon the meat mixture into the hollowed zucchini halves, packing it in evenly.

  • 6

    Place the stuffed zucchini on a baking pan. Sprinkle the parmesan cheese evenly over the tops of the zucchini boats, which will crisp up during baking.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the zucchini is tender and the topping is lightly golden and crisp.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your hearty and flavorful stuffed zucchini boats!