Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble with vibrant spinach and savory turkey sausage, accented by a hint of olive oil and a touch of whole grain toast to provide a balanced, satisfying start to your day.

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NUTRITION

374kcal
Protein
34.5g
Fat
24.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp olive oil

1/2 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately and serve on the side or as a base for the scramble.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble with vibrant spinach and savory turkey sausage, accented by a hint of olive oil and a touch of whole grain toast to provide a balanced, satisfying start to your day.

NUTRITION

374kcal
Protein
34.5g
Fat
24.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp olive oil

1/2 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (sliced or crumbled) and spinach to the pan.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately and serve on the side or as a base for the scramble.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.