Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 1/2 scoop Vanilla Whey Protein Isolate (15 g); 150 g Mixed Berries; 1 tbsp Chia Seeds (12 g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this refreshing and silky protein pudding that balances creamy nonfat Greek yogurt with a hint of vanilla whey protein, mixed berries, and a touch of chia seeds for texture. The harmony of tangy yogurt and the natural sweetness of juicy berries creates a satisfying dessert that delights both the palate and your fitness goals.

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NUTRITION

Protein

38g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1/2 scoop Vanilla Whey Protein Isolate (15 g)

150 g Mixed Berries

1 tbsp Chia Seeds (12 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein isolate. Stir well until completely smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring even distribution throughout the creamy mixture.
3
Sprinkle in the chia seeds and mix lightly to add a pleasant texture.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand slightly and for the flavors to meld together.
5
Serve chilled in a dessert bowl or parfait glass and enjoy your silky protein pudding.