Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the perfect balance of succulent seared lean beef paired with vibrantly roasted broccoli and creamy sweet potato mash. This dish offers a hearty, nutrient-rich experience with a beautiful blend of savory and naturally sweet flavors, ideal for a wholesome dinner.

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NUTRITION

457kcal
Protein
46.8g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Steak

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 6-ounce lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes on each side until a crust forms, then allow it to rest before slicing.

  • 3

    While the beef is searing, toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 4

    Meanwhile, bake the sweet potato in the microwave or oven until soft (about 5-7 minutes in the microwave). Once cooked, peel (if desired) and mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 5

    Plate a serving of sweet potato mash alongside the sliced seared beef, and top with the roasted broccoli. Enjoy this balanced, nutrient-rich dinner!

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the perfect balance of succulent seared lean beef paired with vibrantly roasted broccoli and creamy sweet potato mash. This dish offers a hearty, nutrient-rich experience with a beautiful blend of savory and naturally sweet flavors, ideal for a wholesome dinner.

NUTRITION

457kcal
Protein
46.8g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Steak

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 6-ounce lean beef steak with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes on each side until a crust forms, then allow it to rest before slicing.

  • 3

    While the beef is searing, toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 4

    Meanwhile, bake the sweet potato in the microwave or oven until soft (about 5-7 minutes in the microwave). Once cooked, peel (if desired) and mash the sweet potato with a fork, adding a pinch of salt and pepper to taste.

  • 5

    Plate a serving of sweet potato mash alongside the sliced seared beef, and top with the roasted broccoli. Enjoy this balanced, nutrient-rich dinner!