Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright, flavorful dish featuring a tender, crispy lemon herb chicken breast partnered with perfectly roasted asparagus. The light almond flour coating gives the chicken a satisfying crunch, while a hint of lemon and fresh herbs elevate the dish for a clean, delicious meal that fits snugly within your protein and calorie targets.

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NUTRITION

410kcal
Protein
40.2g
Fat
22.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 bunch Asparagus (approx. 90g)

1/2 whole Lemon (zest & juice)

1 tsp Olive Oil

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, combine almond flour, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Zest half a lemon and add the zest into the almond flour mixture. Squeeze a bit of lemon juice over the chicken for added flavor.

  • 4

    Lightly coat the chicken breast in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle the chicken with 1 tsp of olive oil.

  • 6

    Trim the ends of the asparagus and arrange them around the chicken. Squeeze the remaining lemon juice over the asparagus, then season with a pinch of salt and pepper.

  • 7

    Bake in the oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy. The asparagus should be tender and slightly charred.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright, flavorful dish featuring a tender, crispy lemon herb chicken breast partnered with perfectly roasted asparagus. The light almond flour coating gives the chicken a satisfying crunch, while a hint of lemon and fresh herbs elevate the dish for a clean, delicious meal that fits snugly within your protein and calorie targets.

NUTRITION

410kcal
Protein
40.2g
Fat
22.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 bunch Asparagus (approx. 90g)

1/2 whole Lemon (zest & juice)

1 tsp Olive Oil

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, combine almond flour, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Zest half a lemon and add the zest into the almond flour mixture. Squeeze a bit of lemon juice over the chicken for added flavor.

  • 4

    Lightly coat the chicken breast in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle the chicken with 1 tsp of olive oil.

  • 6

    Trim the ends of the asparagus and arrange them around the chicken. Squeeze the remaining lemon juice over the asparagus, then season with a pinch of salt and pepper.

  • 7

    Bake in the oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy. The asparagus should be tender and slightly charred.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.