Name: Crunchy Veggie Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked, roasted); 1/4 cup Nonfat Plain Greek Yogurt; 1 stalk Celery; 1/4 cup Red Grapes (halved); 1 tsp Dijon Mustard; 2 slices Whole Grain Bread; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Veggie Chicken Salad Sandwich

Enjoy a fresh and vibrant twist on the classic chicken salad sandwich. Tender, roasted chicken is combined with crisp celery and bursts of sweetness from red grapes, all mixed in a light Greek yogurt dressing and layered between hearty whole grain bread. Packed with refreshing crunch and balanced flavors, this sandwich is a satisfying option any time of day.

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NUTRITION

Protein

48.3g

Fat

6.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (halved)

1 tsp Dijon Mustard

2 slices Whole Grain Bread

2 leaves Lettuce

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PREPARATION

1
Dice the cooked chicken breast into small pieces and place in a mixing bowl.
2
Chop the celery finely and halve the red grapes. Add them to the chicken.
3
In a separate small bowl, combine the Greek yogurt with Dijon mustard. Stir well to create a light dressing.
4
Pour the dressing over the chicken and veggie mixture, and gently toss to coat evenly.
5
Toast the whole grain bread slices lightly if desired for added crunch.
6
Lay the lettuce on one slice of bread, then spread the chicken salad mixture evenly over the lettuce.
7
Top with the second slice of bread, cut the sandwich in half, and serve immediately.