Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and hearty brown rice. This dish highlights fresh flavors with a light, citrus-infused seasoning that enhances the natural taste of the salmon, making it both nutritious and delicious.

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NUTRITION

472kcal
Protein
37.1g
Fat
21.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions, using 1/2 cup cooked portion.

  • 8

    Once cooked, drizzle the salmon with lemon juice for a fresh finish.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and hearty brown rice. This dish highlights fresh flavors with a light, citrus-infused seasoning that enhances the natural taste of the salmon, making it both nutritious and delicious.

NUTRITION

472kcal
Protein
37.1g
Fat
21.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions, using 1/2 cup cooked portion.

  • 8

    Once cooked, drizzle the salmon with lemon juice for a fresh finish.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, and serve warm.