Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt (plain); 1/2 scoop Vanilla Whey Protein Powder (~15g protein); 1/4 cup Low-Fat Granola (30g); 1/2 cup Mixed Berries (70g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a touch of vanilla whey, crunchy granola, and a medley of sweet mixed berries. This parfait delivers a delightful balance of textures and flavors while fitting perfectly within your nutritional goals.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt (plain)

1/2 scoop Vanilla Whey Protein Powder (~15g protein)

1/4 cup Low-Fat Granola (30g)

1/2 cup Mixed Berries (70g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and mix well until smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Sprinkle over the low-fat granola evenly to add a crunchy texture.
4
Layer the mixed berries over the granola.
5
Top with the remaining yogurt-protein blend to finish the parfait.
6
Garnish with a few extra berries or a light drizzle of honey if desired, and enjoy immediately.