Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites, perfectly crisp turkey bacon, and a bed of sautéed spinach infused with a hint of olive oil. This dish balances lean proteins with flavorful greens, providing a nourishing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
29.4g
Fat
28.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

3 slices Turkey Bacon (≈24g)

1 cup Spinach (≈30g)

1.5 tbsp Olive Oil (≈21g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and once it's warm, add the spinach. Sauté the spinach for 1-2 minutes until it wilts lightly. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey bacon and cook for about 3-4 minutes, flipping as needed until it becomes crispy.

  • 4

    Reduce the heat to low and pour in the egg whites. Allow them to set for about 30 seconds before gently stirring with a spatula.

  • 5

    Slowly scramble the egg whites until they are softly cooked and slightly fluffy, about 2-3 minutes.

  • 6

    Return the sautéed spinach to the skillet and combine gently with the egg whites and turkey bacon.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites, perfectly crisp turkey bacon, and a bed of sautéed spinach infused with a hint of olive oil. This dish balances lean proteins with flavorful greens, providing a nourishing start to your day.

NUTRITION

387kcal
Protein
29.4g
Fat
28.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

3 slices Turkey Bacon (≈24g)

1 cup Spinach (≈30g)

1.5 tbsp Olive Oil (≈21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and once it's warm, add the spinach. Sauté the spinach for 1-2 minutes until it wilts lightly. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey bacon and cook for about 3-4 minutes, flipping as needed until it becomes crispy.

  • 4

    Reduce the heat to low and pour in the egg whites. Allow them to set for about 30 seconds before gently stirring with a spatula.

  • 5

    Slowly scramble the egg whites until they are softly cooked and slightly fluffy, about 2-3 minutes.

  • 6

    Return the sautéed spinach to the skillet and combine gently with the egg whites and turkey bacon.

  • 7

    Season with salt and pepper to taste, then serve immediately.