Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

Savor a delicious bowl featuring tender chicken breast coated in a light, crispy panko crust, served atop a fluffy bed of nutty brown rice and crowned with a perfectly cooked sunny-side up egg. This balanced meal is both comforting and nutritious, ideal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
37.5g
Fat
8.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup cooked Brown Rice

1 large Egg

Olive Oil Cooking Spray

1/2 cup Mixed Vegetables (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko bread crumbs to create a light coating. For extra crispiness, lightly spray the chicken with olive oil cooking spray.

  • 4

    Place the coated chicken on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F. Turn halfway through for even crisping.

  • 5

    While the chicken bakes, heat a non-stick skillet over medium heat and add a light spray of olive oil. Add the pre-cooked brown rice along with the mixed vegetables if using, warming them through while stirring occasionally.

  • 6

    In the same skillet, crack the egg and cook on low heat until the whites are set but the yolk remains runny – or your desired doneness – to achieve the classic sunny-side up style.

  • 7

    Assemble the bowl by placing the warm brown rice (and vegetables) at the base, topping with the crispy chicken slices, and gently placing the sunny-side up egg on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Bowl with a Sunny-Side Up Egg

Savor a delicious bowl featuring tender chicken breast coated in a light, crispy panko crust, served atop a fluffy bed of nutty brown rice and crowned with a perfectly cooked sunny-side up egg. This balanced meal is both comforting and nutritious, ideal for any time of day.

NUTRITION

382kcal
Protein
37.5g
Fat
8.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup cooked Brown Rice

1 large Egg

Olive Oil Cooking Spray

1/2 cup Mixed Vegetables (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko bread crumbs to create a light coating. For extra crispiness, lightly spray the chicken with olive oil cooking spray.

  • 4

    Place the coated chicken on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F. Turn halfway through for even crisping.

  • 5

    While the chicken bakes, heat a non-stick skillet over medium heat and add a light spray of olive oil. Add the pre-cooked brown rice along with the mixed vegetables if using, warming them through while stirring occasionally.

  • 6

    In the same skillet, crack the egg and cook on low heat until the whites are set but the yolk remains runny – or your desired doneness – to achieve the classic sunny-side up style.

  • 7

    Assemble the bowl by placing the warm brown rice (and vegetables) at the base, topping with the crispy chicken slices, and gently placing the sunny-side up egg on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.