Slow Cooker Chickpea Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Chickpea Ziti

YOUR SOLIN GENERATED RECIPE

Slow Cooker Chickpea Ziti

A comforting, hearty slow cooker dish featuring tender chickpeas, al dente ziti, and a savory tomato sauce enriched with nutritional yeast and aromatic vegetables. This dish melds Italian-inspired flavors with a wholesome twist that’s both satisfying and nutritious.

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NUTRITION

544kcal
Protein
31.9g
Fat
5.7g
Carbs
93.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (240g)

1 oz dry ziti pasta (28g)

1/2 cup tomato sauce (125g)

1/3 cup nutritional yeast (approx. 20g)

1 red bell pepper (70g)

1/2 medium yellow onion (55g)

2 cloves garlic (6g)

Olive oil cooking spray

1 tsp dried basil

1 tsp dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Spray the slow cooker lightly with olive oil cooking spray.

  • 2

    Rinse and drain the canned chickpeas. Dice the red bell pepper, finely chop the half onion, and mince the garlic.

  • 3

    Add the chickpeas, diced red bell pepper, chopped onion, and minced garlic into the slow cooker.

  • 4

    Pour in the tomato sauce and add the dry ziti pasta. Stir gently to combine all ingredients.

  • 5

    Sprinkle the nutritional yeast, dried basil, dried oregano, salt, and pepper over the mixture, stirring to distribute the seasonings evenly.

  • 6

    Cover the slow cooker and cook on low for 2.5 to 3 hours, or until the pasta is tender and flavors have melded together.

  • 7

    Give the dish a stir before serving and adjust seasonings if necessary. Enjoy your hearty and nutritious Slow Cooker Chickpea Ziti!

Slow Cooker Chickpea Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow Cooker Chickpea Ziti

YOUR SOLIN GENERATED RECIPE

Slow Cooker Chickpea Ziti

A comforting, hearty slow cooker dish featuring tender chickpeas, al dente ziti, and a savory tomato sauce enriched with nutritional yeast and aromatic vegetables. This dish melds Italian-inspired flavors with a wholesome twist that’s both satisfying and nutritious.

NUTRITION

544kcal
Protein
31.9g
Fat
5.7g
Carbs
93.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (240g)

1 oz dry ziti pasta (28g)

1/2 cup tomato sauce (125g)

1/3 cup nutritional yeast (approx. 20g)

1 red bell pepper (70g)

1/2 medium yellow onion (55g)

2 cloves garlic (6g)

Olive oil cooking spray

1 tsp dried basil

1 tsp dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Spray the slow cooker lightly with olive oil cooking spray.

  • 2

    Rinse and drain the canned chickpeas. Dice the red bell pepper, finely chop the half onion, and mince the garlic.

  • 3

    Add the chickpeas, diced red bell pepper, chopped onion, and minced garlic into the slow cooker.

  • 4

    Pour in the tomato sauce and add the dry ziti pasta. Stir gently to combine all ingredients.

  • 5

    Sprinkle the nutritional yeast, dried basil, dried oregano, salt, and pepper over the mixture, stirring to distribute the seasonings evenly.

  • 6

    Cover the slow cooker and cook on low for 2.5 to 3 hours, or until the pasta is tender and flavors have melded together.

  • 7

    Give the dish a stir before serving and adjust seasonings if necessary. Enjoy your hearty and nutritious Slow Cooker Chickpea Ziti!