Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthy twist on a classic takeout favorite with this crispy baked chicken dish drizzled in a tangy-sweet pineapple bell pepper sauce. The recipe features lean chicken breast with a light whole-wheat breadcrumb coating, golden baked for a crunchy texture, and finished with a homemade sweet and sour glaze that balances tang, sweetness, and umami without excess calories.

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NUTRITION

365kcal
Protein
39.4g
Fat
4.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the egg white with the whole wheat breadcrumbs to create a light coating mixture.

  • 3

    Toss the chicken pieces in the coating mixture until well-covered. Place them on the baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken for 18-20 minutes, turning halfway through, until golden and crispy.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, soy sauce, rice vinegar, and honey. Bring to a simmer.

  • 6

    Mix the cornstarch with a small splash of water to create a slurry and add it to the sauce, stirring continuously until the sauce thickens.

  • 7

    Once the chicken is baked, drizzle the sweet and sour sauce over the chicken pieces and toss gently to coat.

  • 8

    Serve warm and enjoy your healthier take on sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthy twist on a classic takeout favorite with this crispy baked chicken dish drizzled in a tangy-sweet pineapple bell pepper sauce. The recipe features lean chicken breast with a light whole-wheat breadcrumb coating, golden baked for a crunchy texture, and finished with a homemade sweet and sour glaze that balances tang, sweetness, and umami without excess calories.

NUTRITION

365kcal
Protein
39.4g
Fat
4.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks

1/4 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the egg white with the whole wheat breadcrumbs to create a light coating mixture.

  • 3

    Toss the chicken pieces in the coating mixture until well-covered. Place them on the baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken for 18-20 minutes, turning halfway through, until golden and crispy.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, soy sauce, rice vinegar, and honey. Bring to a simmer.

  • 6

    Mix the cornstarch with a small splash of water to create a slurry and add it to the sauce, stirring continuously until the sauce thickens.

  • 7

    Once the chicken is baked, drizzle the sweet and sour sauce over the chicken pieces and toss gently to coat.

  • 8

    Serve warm and enjoy your healthier take on sweet and sour chicken!