Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach, finished with a creamy dollop of low-fat cottage cheese and garnished with avocado. A drizzle of olive oil enriches the flavors while keeping your morning meal satisfying and heart-healthy.

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NUTRITION

385kcal
Protein
35.3g
Fat
25.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1/4 medium avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and let it wilt down for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and stir in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Plate the scramble and top with slices of avocado for extra creaminess and flavor.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach, finished with a creamy dollop of low-fat cottage cheese and garnished with avocado. A drizzle of olive oil enriches the flavors while keeping your morning meal satisfying and heart-healthy.

NUTRITION

385kcal
Protein
35.3g
Fat
25.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1/4 medium avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and let it wilt down for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and stir in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Plate the scramble and top with slices of avocado for extra creaminess and flavor.