YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a vibrant plate of perfectly seared salmon, paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich protein with fresh, colorful vegetables, providing a delicious and clean meal that delights both your taste buds and nutritional needs.
INGREDIENTS
5 oz Salmon Fillet
6 Asparagus Spears
1 cup Cauliflower Florets
1/4 cup Nonfat Greek Yogurt
2 tsp Olive Oil
1 Garlic Clove
1 tbsp Lemon Juice
PREPARATION
Season the salmon fillet with salt and pepper.
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.
While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
In a small saucepan, steam the cauliflower florets until very tender, approximately 8-10 minutes.
In a bowl, combine the steamed cauliflower with the nonfat Greek yogurt, minced garlic, remaining 1 tsp olive oil, and lemon juice. Season with salt and pepper, then mash until creamy and smooth.
Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.