Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of flavors and textures, making it a nutritious powerhouse that perfectly aligns with your fitness goals.

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NUTRITION

385kcal
Protein
41.2g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare 1/3 cup of cooked quinoa according to package instructions.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli. Optionally, finish with a squeeze of lemon over the top for an extra burst of freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of flavors and textures, making it a nutritious powerhouse that perfectly aligns with your fitness goals.

NUTRITION

385kcal
Protein
41.2g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 ounces of chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare 1/3 cup of cooked quinoa according to package instructions.

  • 7

    Plate the grilled chicken next to the quinoa and roasted broccoli. Optionally, finish with a squeeze of lemon over the top for an extra burst of freshness.