Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of butter. This meal brings together delicate flavors and textures, offering a fresh, satisfying, and nutritious plate.

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NUTRITION

480kcal
Protein
39.2g
Fat
35.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add 1 tablespoon unsalted butter and 1 teaspoon lemon juice, then blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of butter. This meal brings together delicate flavors and textures, offering a fresh, satisfying, and nutritious plate.

NUTRITION

480kcal
Protein
39.2g
Fat
35.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher, add 1 tablespoon unsalted butter and 1 teaspoon lemon juice, then blend or mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.