Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast that combines fluffy egg whites with savory turkey sausage and nutrient-dense sautéed spinach, finished with creamy avocado slices for an extra dose of healthy fats and flavor.

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NUTRITION

389kcal
Protein
34.5g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 teaspoon olive oil (approx. 2.3g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet, and toss in the fresh spinach. Stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast that combines fluffy egg whites with savory turkey sausage and nutrient-dense sautéed spinach, finished with creamy avocado slices for an extra dose of healthy fats and flavor.

NUTRITION

389kcal
Protein
34.5g
Fat
24.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 teaspoon olive oil (approx. 2.3g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet, and toss in the fresh spinach. Stir gently to combine.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.