Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a vibrant fusion of flavors with this perfectly pan-seared salmon, glazed in a delicate teriyaki sauce and paired with crisp roasted green beans. The dish offers a balance of savory and slightly sweet notes with a satisfying texture, making it an ideal choice for a healthful, protein-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
37.2g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the green beans.

  • 2

    Trim the green beans and toss them with olive oil, minced garlic, salt, and pepper; spread the beans on a baking sheet.

  • 3

    Roast the green beans in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the beans roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and pour in the teriyaki sauce, allowing it to glaze the fish as it cooks for an additional 3-4 minutes, until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted green beans and drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful meal.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a vibrant fusion of flavors with this perfectly pan-seared salmon, glazed in a delicate teriyaki sauce and paired with crisp roasted green beans. The dish offers a balance of savory and slightly sweet notes with a satisfying texture, making it an ideal choice for a healthful, protein-packed meal.

NUTRITION

485kcal
Protein
37.2g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the green beans.

  • 2

    Trim the green beans and toss them with olive oil, minced garlic, salt, and pepper; spread the beans on a baking sheet.

  • 3

    Roast the green beans in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the beans roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and pour in the teriyaki sauce, allowing it to glaze the fish as it cooks for an additional 3-4 minutes, until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted green beans and drizzle any remaining pan sauce over the top.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful meal.