Name: Lean Beef and Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% Lean); 1/2 cup Kidney Beans, canned; 1/2 cup Diced Tomatoes, canned; 1/4 cup chopped Onion; 1/4 cup chopped Green Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Homestyle Chili

Enjoy a robust bowl of Lean Beef and Bean Homestyle Chili featuring savory lean ground beef, hearty kidney beans, and vibrant vegetables simmered with a blend of aromatic spices. This comforting dish delivers a satisfying balance of protein and wholesome flavors, perfect for a nutritious, energy-boosting meal any time of day.

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NUTRITION

Protein

38.4g

Fat

18.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Onion

1/4 cup chopped Green Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onions and green bell pepper, and sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan, breaking it up with a spatula, and cook until browned.
4
Stir in the chili powder, ground cumin, garlic powder, salt, and pepper. Allow the spices to toast lightly with the meat.
5
Mix in the diced tomatoes and kidney beans. Bring the mixture to a gentle simmer.
6
Reduce heat and let the chili simmer for about 10-15 minutes to allow the flavors to meld.
7
Taste and adjust seasoning as needed, then serve warm.