Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of perfectly roasted sweet potato. This balanced plate offers a delightful mix of textures and flavors from lightly seasoned ingredients, finished with a hint of olive oil to enhance the natural taste.

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NUTRITION

373kcal
Protein
36.6g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 56g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Rub it lightly with 1 tsp of olive oil and a pinch of salt, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 35-40 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage links into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and cook until lightly browned, about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 7

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    If desired, season with salt and pepper to taste.

  • 9

    Plate the scramble with the roasted sweet potato on the side. Drizzle the remaining 1 tsp of olive oil over the sweet potato if extra moisture is needed.

  • 10

    Serve hot and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of perfectly roasted sweet potato. This balanced plate offers a delightful mix of textures and flavors from lightly seasoned ingredients, finished with a hint of olive oil to enhance the natural taste.

NUTRITION

373kcal
Protein
36.6g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 56g)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Rub it lightly with 1 tsp of olive oil and a pinch of salt, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 35-40 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage links into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and cook until lightly browned, about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 7

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 8

    If desired, season with salt and pepper to taste.

  • 9

    Plate the scramble with the roasted sweet potato on the side. Drizzle the remaining 1 tsp of olive oil over the sweet potato if extra moisture is needed.

  • 10

    Serve hot and enjoy your protein-packed breakfast!