Name: Grilled Chicken Breast with Quinoa and Lemon-Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Lemon-Garlic Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tangy lemon-garlic broccoli, all harmoniously balanced to hit your nutritional targets.

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NUTRITION

Protein

39.0g

Fat

15.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
Meanwhile, steam the chopped broccoli until tender-crisp, about 4-5 minutes.
4
In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a zesty dressing.
5
Toss the steamed broccoli with the lemon-garlic dressing.
6
Heat the cooked quinoa briefly in a microwave or on the stovetop until warm.
7
Plate the warm quinoa, top with the grilled chicken breast, and serve the lemon-garlic broccoli on the side.